After age 30 or 40, most people start to notice some changes in the way their skin looks and feels. The good news? You don’t have to resort to pricey procedures like chemical peels or laser treatments. Supplements are often all it takes to make your skin glow again! Here are the 5 supplements you didn’t know were amazing for your skin!

1) Pine Bark Extract  

he studies have shown that the benefits of supplements for your skin and the benefits of supplements for your skin are widely underreported. With such a wide variety of supplements to choose from, there are a few that are known to be particularly beneficial to those with hyperpigmentation or other types of discolorations. Pine Bark Extract is one such supplement that may help improve your skin's appearance. Pine Bark Extract is rich in proanthocyanidins, which can help increase collagen production and reduce inflammation. It also contains phenolic acids which work to fight free radicals and prevent premature aging.

The more we learn about what causes hyperpigmentation and how it develops, the more confident we can be in finding ways to counteract it. Of course prevention is always better than treatment so make sure you're taking care of your skin day after day!

2) Antioxidants

Antioxidants, such as vitamin C and E, have a protective effect on your skin. They help to fight against free radicals that can lead to wrinkles and other signs of aging. Vitamin C also helps with collagen production which is essential for healthy looking skin. Additionally, vitamin C helps to reduce acne by fighting inflammation in the pores. It’s also important for an immune system boost to maintain healthy-looking skin! Omega 3: omega 3 fatty acids are anti-inflammatory and anti-aging. Omega 3 has been found to slow down the rate of skin wrinkling and may even prevent it altogether! It’s especially important for people who are at higher risk because of their lifestyle or diet choices, like vegetarians or vegans, who may not be getting enough omega 3 from their food sources alone. Green tea extract: green tea extract (specifically epigallocatechin gallate) has been shown to significantly inhibit melanin synthesis in pigment cells without affecting any other cell types which makes it perfect for addressing dark spots or uneven skintones from old acne scars.

3) Vitamin C

Vitamin C can help to lighten patches that are darker than the rest of your skin.

Antioxidants, like vitamin C, prevent cell damage by neutralising free radicals from harmful effects from the sun.

Vitamin C can also help boost collagen production and slow down the ageing process. This boost in collagen helps to firm up the skin and reduce the appearance of fine lines and wrinkles.

4) Glutathione

Glutathione is an amino acid that has great antioxidant properties that can ligthen the skin as it inhibits the production of melanin. Studies have shown that glutathione can reduce the appearance of dark spots by about 40%. Glutathione also reduces the frequency of breakouts, regulates oil production, and improves the elasticity of skin.

Glutathione supplements are generally quite expensive but can be found at most health food stores. One option for getting enough glutathione naturally is through broccoli sprouts. Broccoli contains sulforaphane, which boosts the body's natural levels of glutathione. Two cups of fresh broccoli sprouts contain approximately 1-2 milligrams of glutathione, which would result in around 100 milligrams after consuming four cups a day.

5) Resveratrol

There are some great anti ageing benefits from resveratrol. This is an active ingredient in red wine which is known to be a potent antioxidant that can combat free radicals, which can lead to wrinkles and fine lines. A 2004 study showed that resveratrol exhibited significant less inflammation and oxidative damage than those who did not receive the supplement. 

https://www.skinlight.co.uk/supplements-2/