As scientists learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and look of your skin and overall complexion.

For instance, Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. Fatty fish is a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for protecting your skin against damage from free radicals.

Then there are Sunflower Seeds which are a great source of skin-boosting nutrients.

Did you know Sweet Potatoes are really good for your skin too? They are full of the antioxidant Beta Carotene. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sun damage, dark spots and dry, wrinkled skin.

Avocados are very good for your skin. Evidence shows that avocados contain compounds that may protect your skin from sun damage and discolourations.

Like sweet potatoes, bell peppers are an excellent source of beta-carotene, which your body converts into vitamin A which is very beneficial for your skin and complexion.

The following foods are generally regarded as having the most benefits for your skin

• Sweet Potatoes
• Sunflower Seeds
• Nuts
• Avocados
• Red or Yellow Bell Peppers
• Fatty Fish
• Pumpkin
• Green Tea
• Broccoli
• Dark Chocolate

As well as consuming these healthy foods, you can always take special food supplement like Nutrifade which contains all of the nutrients, vitamins, antioxidants and minerals that cn be found in the foods mentioned. Taking Nutrifade is a sure way to boost your skin and leave it looking even toned and radiant.